SPARK
Wellbeing month: MARCH 1-28
A holistic guidance container designed to empower a personal journey of re-alignment through workshops practices and supportive community engagement.
WORKSHOPS & SESSIONS
GUIDED BY LUCYNA
Lucyna has spent over a decade in personal training. Along the way, she discovered her true calling and potential—helping people harness the power of movement, art, and time in nature to enhance both mental and physical well-being
workshops are bilingual EN-FR (depending on the participants)Get 10% discount when you book all workshops by using code “REIGNITESPARK”
Reset & Relax - MARCH 4 (16h00) 90 MINS / 30CHF
A guided workshop to help you reflect on the past three months and help you find actionable steps for the future. We will start with slow drawing techniques to put you in the right headspace for this reflective practice.
Power in Journaling - MARCH 18 (16h00) 60 MIN / 20CHF
Putting your thoughts on paper allows you to look at them from a different perspective. It can provide some space and room to breathe when thoughts get overwhelming or negative. Come to this workshop to learn how to use journaling and writing to understand yourself, re-write your inner critic, and build confidence.
Primal Movement - MARCH 14 (9h00) - 60 MIN / 20CHF
In this workshop you will explore different ways to move your body. The practice will use different mobility techniques, Animal Flow and ginastica natural to help you start the day with some flow!
Power of Play - MARCH 25 (16h00) 90 MINS / 30CHF
Let yourself be immersed in creative play. No expectations and the freedom to express and ignite your creative side. See how one activity can lead to new beginnings in another! Embrace spontaneity, trust your instincts, and watch as your creative energy transforms every moment into an opportunity for growth and discovery.
Return to Basics - MARCH 11 (16h00) 120 MINS / 40CHF
Learn about the fundamental movement patterns and understand how to create and implement a movement plan to help you feel strong and flowy in life and your projects.
Vision Board & Reflection - MARCH 28 (9h00) 90 MINS / 30 CHF
A workshop that starts with a reflective practice in the form of letting go of expectations and letting your intuition speak. Using vision boards as a way to illustrate your inner wants and needs you will then be guided in a reflective practice to help you start living the life you want
Individual Sessions
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Individual Sessions *
*** APART FROM THE PROGRAM YOU CAN ALSO ACCESS INDIVIDUAL SESSIONS. Once you book, you will be contacted by the facilitator for schedulingTouch of Light therapy - CHF 70 (Ani Anca)
Alter your brain frequency in a few minutes through a flickering device called Pandora Star designed to simulate the brain’s natural production of neurochemicals for different benefits: well-being, improved creativity, cognitive enhancement etc. (45-60 mins - includes breathwork)
Massage Therapy
Take advantage of the sauna and hammam on site and add a nourishing treat to your body. To be booked at Vermont Hub with local practitioners.
Motivational and Grounding Session - 80 CHF (Lucyna)
Feeling stuck or frustrated with your situation or project you are working on? In this session we will start to pinpoint your objectives, and discuss the barriers to success while thinking of potential solutions.
Strong Body, Strong Mind Coaching - CHF 80 (Lucyna)
After a movement and mobility assessment we will discuss the next steps for you to take to improve your physical wellbeing and look at how being more active can improve your mental state.